‘find your sacred space’

20 Days of Eco-Wellness, Day 6: Quiet Solitude

20 Days of Eco-Wellness, Day 6: Quiet Solitude

I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.

30 Days of Experiencing Nature: Day 20- Let’s Get Physical

30 Days of Experiencing Nature: Day 20- Let’s Get Physical

Fitness is not just eating right. Nor is it just exercising. Fitness is a beautiful symphony of eating right to fuel your exercise and exercising to promote other healthy habits. Exercise doesn’t do us much good if we aren’t nourished, but if we don’t move, we won’t see amazing results….

30 Days of Experiencing Nature: Day 19- Just Keep Swimming

30 Days of Experiencing Nature: Day 19- Just Keep Swimming

I considered taking the day off from Experience Nature to talk about my adventures in dental care, but I did have a chance to get outdoors today, and I want to focus on that. Knowing I wouldn’t have the chance to workout after my dental appointment (they bring out the…

Kayaking: An Experiment in Conservation Fitness

This past weekend was very much a Conservation Fitness weekend. Bowling for Rhinos on Saturday. Sloth Army on Sunday morning. Then to round it out, Chris and I tried out kayaking in the afternoon. We’ve tried kayaking before. We’ve done kayaking on Whidbey Island before. It was years ago, and…

Find Your Sacred Space

Find Your Sacred Space

This past month has really been sending me signals to work on Experience Nature segment of my book, specifically in the area of Find Your Sacred Space. Because all this month I have been inundated with events and incidents revolving around my love of the ocean. Tonight was no different….

Back in my Element

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again.