Find Your Sacred Space

This past month has really been sending me signals to work on Experience Nature segment of my book, specifically in the area of Find Your Sacred Space. Because all this month I have been inundated with events and incidents revolving around my love of the ocean. Tonight was no different. I watched a movie that literally broke my heart. It’s called “Chasing Coral” and if you have Netflix, do not saunter to your television or computer. I urge you to run. RUN! And watch this important documentary before it’s too late. Continue reading Find Your Sacred Space

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again. Continue reading Back in my Element