Every year I look forward to making a significant difference in my health and in my conservation efforts. This was a great year for me, as we tackled the plastic waste monster in our bathroom, Chris got a new kidney, and we started eating healthier for his benefit, if not mine, and I published a…
Conservation Fitness Head Start certainly has a focus on nutrition and exercise. But it’s important to remember fitness and wellness go hand in hand. You can take care of your body, mentally and physically, by practicing a locavore lifestyle.
Hygiene can be a tricky subject in wellness talks. I think especially for women, but that may be simply because I am a woman and sometimes have a difficult time discussing what I think to be quite personal.
Showers, love them or hate them, we need them. Especially you. Phew! You smell like you’ve been training positive!