This week I’ve been very focused on ways to improve my willpower when it comes to eating right. For instance, my writing group meets at a restaurant with very few healthy options. I don’t like to complain too much, because the restaurant lets us meet for up to 5 hours, every week, and they don’t charge us, and they don’t make us purchase food from them either. It’s a nice quiet area with spectacular views of Mount Baker. Since the restaurant doesn’t allow outside food, I have one of two choices. I can eat right before I go to group and right after group, or I can buy something to eat there. Continue reading The Other Side of Meal Prep: Meal Planning
Today I presented a class on Creativity for my writing group. While listening to the section on dealing with “trolls”, I was reminded of a powerful lesson I learned as a zookeeper in dealing with setbacks. To be truly successful and to maintain a positive mindset, you must deal with setbacks and mistakes with only a positive approach. In animal training, we typically use the Least Reinforcing Scenario. Continue reading 30 Days of ZooFit: Day 27- Least Reinforcing Scenario
I’ve often wondered how it would feel for someone to love me so much, they peed whenever they saw me.
This was how Bamboo, a fifty-year old Asian elephant, greeted her best friend, retired zookeeper Chuck, whenever he visited. She would squeal with excitement, and when she couldn’t contain herself anymore, Bamboo would relieve herself. It was a sight to see. Continue reading 30 Days of ZooFit: Day 20- Watoto’s Rumble
Tonight, I am traveling to Las Vegas for a writer’s conference. This is my first writer’s conference, but not my first professional conference, or my first conference in Las Vegas either. Las Vegas may not be my first choice for a vacation, but I’m not going to look at sights for this trip. In fact, because I’m not much of a lemur or lizard (I don’t bask in the sun), I doubt I’ll step outside the conference rooms. Continue reading 30 Days of ZooFit: Day 18- Setting Myself Up for a Successful Writer’s Conference