Trying New Things- ZooFit Edition

I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking.  Continue reading Trying New Things- ZooFit Edition

Positive Reinforcement for Punishing Situations


I’m reading an interesting book called Triggers: Creating Behaviors That Last, Becoming the Person You Want to Be by Marshall Goldsmith, and I just had the most interesting insight from reading the book. 

When discussing our most powerful triggers, they tend to be one of four specific types- Encouraging triggers (associated with what we want), discouraging triggers (what we don’t want), productive triggers (what we need), and counter-productive triggers (what we don’t need).   Continue reading Positive Reinforcement for Punishing Situations

Boredom is a Four Letter Word

I’m working on the Enrichment section for my book Zookeeper’s Guide to Fitness. Enrichment was one of my favorite aspects of being a zookeeper. Keeping the animals mentally and physically active, increasing naturalistic behaviors, and engaging them in more dynamic ways was the epitome of zookeeping, personally.  Continue reading Boredom is a Four Letter Word

The Game is Afoot!

The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life by Steve Kamb last week, and I’ve started on a new fitness/diet book called The Game On! Diet by Krista Vernoff and Az Ferguson. Vernoff is the executive producer (or is it Executive Producer, I’m asking for a friend) for Grey’s Anatomy, so she has a strong writing background, but I’m not digging her approach with the book. It was a little difficult to adjust to her style, although I understand her process. The book is about really having fun with your fitness, and taking things up a notch by not just turning our fitness into a game, but making it a team-oriented, competitive game as well. Continue reading The Game is Afoot!

Satisfying Your Sweet Tooth the ZooFit Way

I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy. Continue reading Satisfying Your Sweet Tooth the ZooFit Way

The MacGyver Factor

 

I’ve often referred to zookeepers as the MacGyvers of the professional world.  I can’t think of any other profession where employees routinely think quick on their feet, respond immediately to issues, and utilize resources the way zookeepers do.  We are innovative, creative, and inventive, the Ravenclaws for the Care of Truly Magical Creatures.  This resourcefulness I learned in the animal care field has helped me more times than I can count, as a zookeeper, as a writer, as a fitness enthusiast, and as a conservationist. Continue reading The MacGyver Factor

Positive Spin on a Dire Situation

I have been struggling with how to convey my most important fitness message to my audience for some time.  My main motivation and inspiration for getting fit was conservation.  Doing my part to stay healthy and help the planet.  But it has also been to create a healthy, positive attitude about our fitness, and conservation.  This is where it gets tricky, and I have wrangled with my message.  The situations our favorite animals are facing are dire.  They need immediate, and often drastic action.  To make the most positive impact, we need to change a lot of our eating habits, consumer habits, and even our workout habits.  But as I’ve been told, learning about the dire situations our planet faces doesn’t actually inspire people, it brings them.  How do I, as a trainer utilizing positive reinforcement put a positive spin on a dire situation and inspire people to get fit not just for themselves, but for the planet? Continue reading Positive Spin on a Dire Situation

A New Me, a New You

I’m doing a fitness challenge called “New You” through South Island CrossFit.  It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I figure I as a coach, I should experience some of the components of a fitness program to discover some of the pros and cons, and see if there are ways I can make it easier and  more successful for other participants. Continue reading A New Me, a New You

100 Ways of EarthFit- Day 83: Of Worms and Bees

Last year at this time, I was just getting ready to move to Oregon, but I was also planning for my container garden I wanted for out balcony.  I had bought several seed packets of various spices, but also kale, green bell peppers, and of course, zucchini, because you can never go wrong with zucchini.

By June I had several small seedlings that were promising to be productive and prosperous.  I had divided them into several larger pots, purchased plant food and kept my fingers crossed that I would soon be enjoying the fruits of my labor. Continue reading 100 Ways of EarthFit- Day 83: Of Worms and Bees