Plastic-Free July is almost over. One more day. This is a perfect opportunity to re-evaluate your life practices this month. If you did the Plastic-Awareness evaluation in the beginning, try it again and see if your plastic waste has declined.
I was hoping to share some enormous news with everyone by now. Unfortunately, as life occurs, I’ve hit a small snag and will have to wait just a LITTLE bit longer to make it official. Many of you know I’ve been working on my newest project, ZooFit Safari. It seems like I’ve been working on…
It’s the Fourth of July, and while many of us will celebrate our country’s independence, I wanted to help you break free from plastic this festive grilling holiday.
Yesterday, I gave a few example recipes using no plastic. I should specify that these are recipes I make without plastic mainly because I shop specifically to cut out my waste when looking for ingredients.
Okay, so you hit a brick wall in your fitness. You’re experiencing a plateau, or even a major setback. We established why it’s important to still stay positive, and learned how to deal with these in the moment with a little AC/DC. But how do you DEAL with a setback? How do you get over,…
We’ve discussed so many aspects of applying positive reinforcement to develop healthy habits, but now I’m going to turn the tables. Operant conditioning is not only great for creating new behaviors, it works wonders for eliminating unhealthy habits, too.
I wrote a blog post similar to this about 4 years ago. It’s a great reminder post, so if you are feeling nostalgic for retro ZooFit (before it was called ZooFit, even), definitely check it out.
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake Day. Worldwide, people celebrate today by stuffing our faces with a ridiculous amount of food (and sometimes alcohol), because tomorrow is International Catholic Extreme Restriction for 40 Days.
To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and meal planning.
One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It took me FOREVER to figure this out on my own, which is kinda sad. As an animal trainer, I would never in a billion years think to teach an animal…