A New Me, a New You

I’m doing a fitness challenge called “New You” through South Island CrossFit.  It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I figure I as a coach, I should experience some of the components of a fitness program to discover some of the pros and cons, and see if there are ways I can make it easier and  more successful for other participants. Continue reading A New Me, a New You

100 Ways of EarthFit- Day 83: Of Worms and Bees

Last year at this time, I was just getting ready to move to Oregon, but I was also planning for my container garden I wanted for out balcony.  I had bought several seed packets of various spices, but also kale, green bell peppers, and of course, zucchini, because you can never go wrong with zucchini.

By June I had several small seedlings that were promising to be productive and prosperous.  I had divided them into several larger pots, purchased plant food and kept my fingers crossed that I would soon be enjoying the fruits of my labor. Continue reading 100 Ways of EarthFit- Day 83: Of Worms and Bees

100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch

When I started my fitness journey in 2014, I created healthy habits that became a part of my routine and lifestyle.  This included my eating habits, workout habits, and even my drinking (water) and supplement habits.  I now drink way more water than I ever thought possible.  I eat more vegetables and fruit than processed snacks.   I log my meals.  Some habits need extra practice, and I decided that with our move and fresh start, now would be a great time to practice some of these habits that need refreshing, and also creating brand new habits from scratch. Continue reading 100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch