‘I hate running’

Interpretive Nature Run

Interpretive Nature Run

Being an avid non-runner, I look for opportunities to avoid the exercise at all costs. However, with the Sloth Army Running Club in full swing and meeting twice a week for runs, I can’t escape it. Coming up with running workouts on Thursdays is pretty easy, I have a slew…

Lessons from a Sloth

Lessons from a Sloth

I started a running club this summer. I know, shocker! The girl who hates running, and avoids it at all costs just admitted to creating a running club. But wait. You didn’t hear the name of our running group. We call ourselves the Sloth Army. And in the past few…

Boredom is a Four Letter Word

Boredom is a Four Letter Word

I’m working on the Enrichment section for my book Zookeeper’s Guide to Fitness. Enrichment was one of my favorite aspects of being a zookeeper. Keeping the animals mentally and physically active, increasing naturalistic behaviors, and engaging them in more dynamic ways was the epitome of zookeeping, personally. 

100 Ways of EarthFit- Day 59: Buff Beach Bum

100 Ways of EarthFit- Day 59: Buff Beach Bum

I should learn my lesson about bad-mouthing how a day goes, because then something is going to happen to shut me right up the next day.  While I may have felt unaccomplished with happenings yesterday, today was pack full of inspiration.  I guess I’ll have to buckle down and pick…

100 Days of EarthFit- Day 57: Putting Motivation in the Bank

100 Days of EarthFit- Day 57: Putting Motivation in the Bank

There is a fairly popular and famous animal behavior expert by the name of Steve Martin. Please do not confuse him with the comedian.  I’m sure he gets it ALL THE TIME!  He has so much great insight on practices for training, I consider him a true mentor in the…

100 Ways of EarthFit- Day 54: First Whidbey Island Workout

I am trying to establish routines as quickly as possible before I get sucked into the vortex of lounging around the house, doing a whole lot of nothing, and complaining that I’m not satisfied.  Part of life satisfaction comes from doing the ground work and setting accomplishing goals and routines….

100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch

100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch

When I started my fitness journey in 2014, I created healthy habits that became a part of my routine and lifestyle.  This included my eating habits, workout habits, and even my drinking (water) and supplement habits.  I now drink way more water than I ever thought possible.  I eat more…

100 Ways of EarthFit- Day 44: OrangeTheory Fitness

I got a phone call from OrangeTheory Fitness center about my membership I had reserved a couple months ago.  I hadn’t forgotten about it per se, but I kept forgetting to call them during their business hours to cancel my membership.  I told them about my situation and they still…