100 Ways of EarthFit- Day 31: Great Workout, Anytime

With my husband off to his figure drawing open studio and my late shift at the wildlife refuge, I decided to forego another CrossFit WOD for the day, and finished my trial membership at Anytime Fitness, just down the street from the Tualatin River National Wildlife Refuge.   Continue reading 100 Ways of EarthFit- Day 31: Great Workout, Anytime

100 Ways of EarthFit- Day 14: Happy Heart Day

Most couples celebrate February 14 as Valentine’s Day and surprise each other with chocolates, flowers, and expensive dinners.  While I understand this particular “holiday” is to celebrate love, I tend to call it Happy Heart Day, and do things that feel good for the heart, mind, and soul. Continue reading 100 Ways of EarthFit- Day 14: Happy Heart Day

Work in Progress

How do you know if you are making progress in your fitness if you don’t have a gym or a personal trainer to mark progress toward your goal? progress You mark it yourself.  And today, I wanted to test how far Chris and I may have come in our journey of working out in the great outdoors.  On October 14, we finished one of the most grueling workouts I’d ever come up with: the Nature Park.  The workout entailed us running around the entirety of the park, following all trails going to the left.  Well, we don’t run so much as jog or run at a walking pace.  But I did us one more in the workout.  How much fun would it be to just run?  None at all.  So, I decided to have us do different exercises every time we came up to a bench.  They were quick little circuits, but effective.  On that date, October 14, Chris and I finished the entire circuit in 90 minutes.  That was about 3 miles of jogging plus several circuits of abs, legs, and arms.673px-TualatinHillsMap Continue reading Work in Progress

Nature Trail Workout

There are a couple nature parks near us, and as this month we are still experiencing non-fall-like weather, I decided to try our nature trail workout at another park today.  This park was about 20 minutes away at Cooper Mountain.  It wasn’t a bad drive, but it is a little further than we ideally would go for a park workout in normal circumstances.cooper mountain

What drew me to try out Cooper Mountain in the first place was, unlike Tualatin Hills Nature Park, Cooper Mountain has a playground, with slides and pull-up bars.  So, I wanted to check it out to see if that was a feasible option for a playground workout if we wanted a change of scenery once in a while. Continue reading Nature Trail Workout