‘inspiration’

Burpee Bonus

Burpee Bonus

I hadn’t been this proud since my days as an animal care specialist working with young dolphins and whales. It was a proud mama moment, even though I’ve never had children. The moment your pupils, animals or humans, finally get it. The moment the light bulb goes off and they…

Dealing With the Negative Nancy

Dealing With the Negative Nancy

This month for North Sound Writers book club, we are reading Don’t Shoot the Dog, by Karen Pryor. Karen is the mother goddess-dragon of all animal trainers, and she is attributed to developing positive reinforcement training which zoos and aquariums adhere to in working with their animals. The book she wrote…

NaNoWriMo

NaNoWriMo

Every once in a while I get so involved in my writing and my projects, I completely forget about this blog. So it happened this past month. Last month was NaNoWriMo, or National Novel Writing Month. It’s the time of year when every writer huddles in a corner and yells…

Back in my Element

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again.

Event Training with ZooFit

I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday.  In my continuous effort to practice ZooFit in all my affairs, I figured training for this event utilizing the principles of operant conditioning, enrichment, and even conservation would be a great experiment. While we…

The MacGyver Factor

The MacGyver Factor

  I’ve often referred to zookeepers as the MacGyvers of the professional world.  I can’t think of any other profession where employees routinely think quick on their feet, respond immediately to issues, and utilize resources the way zookeepers do.  We are innovative, creative, and inventive, the Ravenclaws for the Care…

Level Up My Life- How I Write!

Level Up My Life- How I Write!

I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”.  I thought reading a book with the same ideas as my own would cave my motivation, as I feared someone beat me to the punch, but actually I feel quite the opposite.   I am…

Clicker Worthy Moments from Clicker Expo, Part II

Clicker Worthy Moments from Clicker Expo, Part II

When I first came home from the Clicker Expo last month, I complained that I didn’t get out of it as much as I would have liked.  Looking back on my notes, however, I think I may have spoke too soon.  There were quite a few presentations and speakers that,…

Positive Spin on a Dire Situation

Positive Spin on a Dire Situation

I have been struggling with how to convey my most important fitness message to my audience for some time.  My main motivation and inspiration for getting fit was conservation.  Doing my part to stay healthy and help the planet.  But it has also been to create a healthy, positive attitude…

Willpower- Part 2

Willpower is having the ability to do what you need to do, regardless if you feel like it or not.  I concede, I falter on this virtue more often than I’d like to admit.  It’s not even things I don’t want to do or don’t feel like doing.  I’ll be…