‘inspiration’

100 Ways of EarthFit- Day 6: Experiencing Nature 101

Today I volunteered at the Wildlife Refuge, something I regularly do on Saturday mornings since Chris is usually at his open studio.  While at the refuge, I started reading a book called “Bird Watching for Dummies”.  It was a quick read, but maybe not the perfect one for me to…

The Most Wonderful Time of the Year Part 2

The Most Wonderful Time of the Year Part 2

I’m experiencing an influx of inspiration due to what I believe is the truly most wonderful time of the year.  It’s not just pumpkin season, although pumpkins are certainly the kings of the gourds.  It’s winter season, when many of our favorite fruits and vegetables have gone dormant and won’t…

Be Flexible in Your Fitness Routine

Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be…

Have my Cheese and Eat it, too

Have my Cheese and Eat it, too

I have been looking for a way to eat more animal friendly lately.  I have a few issues with cheese, but for the most part, I actually really love it!  Cottage cheese, cream cheese, cheddar, mozzarella.  But the more I learn about our food industry, particularly hear in the United…

Thug Kitchen- Eat Like You Give a Frack!

Thug Kitchen- Eat Like You Give a Frack!

WARNING!!!!!!  INCREDIBLY OFFENSIVE AND EXPLICIT LANGUAGE AHEAD! This should be the only time I use this type of language on here, but I truly cannot help it. Truth be told, I myself actually have quite a colorful language in daily life.  But I recognize it as unprofessional in many instances,…

Special Dedication- 1000 Days of Art

Special Dedication- 1000 Days of Art

In 2013, my husband embarked on a challenge for himself and his passion.  He decided that he would challenge himself to do some kind of art, whether that be painting or drawing for at least 30 minutes each day.  Every day. Chris has always been inspired by the masters, and…

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