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Tag: keto

Conservation Fitness Program, Day 13: Winding Down Keto Week

Posted on November 3, 2018 by Pattie Beaven

As I wind down from doing Keto this week, I am trying to reflect the positive aspects. Keto is a new lifestyle for me to incorporate. The more I experiment and research the diet, the more I can discover fun and delicious ways to eat healthy. But this week, I STRUGGLED to keep food interesting,…

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Conservation Fitness Program, Day 7: End of Week 1

Posted on October 28, 2018 by Pattie Beaven

As Vegetarian week winds down, I am already in full gear for next week. Starting Monday, I will be practicing Keto week, or the Ketogentic diet. This diet isn’t the exact opposite of vegetarian, but it could be considered it by some.

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10 Books in 10 Days- The Blood Sugar Solution

Posted on July 14, 2018 by Pattie Beaven

I find books on nutrition and diets to be quite fascinating. Not so much in “wow, this is insanely interesting information I am obtaining” but more in the way of  “wow, that is vastly different from what this other guy said in HIS book”. 

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Eat Good Fat, Get Fit

Posted on May 25, 2018 by Pattie Beaven

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover.

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