Doing my part to protect my health and my planet
As I wind down from doing Keto this week, I am trying to reflect the positive aspects. Keto is a new lifestyle for me to incorporate. The more I experiment and research the diet, the more I can discover fun and delicious ways to eat healthy. But this week, I STRUGGLED to keep food interesting,…
As Vegetarian week winds down, I am already in full gear for next week. Starting Monday, I will be practicing Keto week, or the Ketogentic diet. This diet isn’t the exact opposite of vegetarian, but it could be considered it by some.
I find books on nutrition and diets to be quite fascinating. Not so much in “wow, this is insanely interesting information I am obtaining” but more in the way of “wow, that is vastly different from what this other guy said in HIS book”.
I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover.