‘lists’

Level Up My Life- How I Write!

Level Up My Life- How I Write!

I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”.  I thought reading a book with the same ideas as my own would cave my motivation, as I feared someone beat me to the punch, but actually I feel quite the opposite.   I am…

Getting My CREW Together

Getting My CREW Together

If you’ve met me, you have learned pretty soon that I love lists.  I make lists of lists that I need to make.  With each new year, a sort of tradition of mine is to list my hopes, desires, my “need to do”, and plans.  New years are great for…

2016 Review Exercise

One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must Do Exercise for 2017”.  It was basically an advertisement to sell a $60 journal/planner, and while I have absolutely no desire to pay that much…

Progression Check-in

Progression Check-in

It’s been one week since I started on my Daily Writing Habit.  I haven’t officially rewarded myself yet, but I have downloaded a couple iPhone apps that help me track my healthy habits.  It’s weird how completely satisfying it is to check off the “completed” box next to the habits…

Creating Writing Habit: Take Two

The person who is writing a book on developing healthy habits through principles of animal training with operant conditioning and positive reinforcement is having trouble sticking to her own habits of WRITING said book on developing healthy habits…..

Beyond 100 Ways- The Next Chapter

Beyond 100 Ways- The Next Chapter

100 Days, 100 Ways of EarthFit.  Not exactly what I envisioned when I started my 100 day challenge, but I accomplished a lot during that time.  It was without a doubt an amazing exercise that has developed into a habit, at least I hope.  

100 Ways of EarthFit- Day 98: Why I’m Here

100 Ways of EarthFit- Day 98: Why I’m Here

The last few weeks I feel I’ve drifted a bit away from the physical aspects of EarthFit and have been focused on the mental/psychological aspects of our health and well-being. There’s nothing wrong with that, necessarily, it’s merely an observation.  But it’s an interesting one.  I have found myself seeking…

100 Ways of EarthFit- Day 89: Social Media for the Writer

100 Ways of EarthFit- Day 89: Social Media for the Writer

Sometimes I feel living in this new age of technology and connectiveness to, well, everything is a bit of a blessing and a curse.  I’m not the most tech savvy person on the planet, as my husband will certainly attest.  And sometimes I feel this new age breaks us away…

100 Ways of EarthFit- Day 86: Tales From the Taproom

Within 24 hours, I have visited the Beer Bar in Bayview Corner called the Taproom twice already and have had a wonderful experience both times.  However, both times had nothing to do with the food or drinks consumed.  It was the atmosphere and feelings afterward that made the Taproom so…