When I started my fitness journey in 2014, I created healthy habits that became a part of my routine and lifestyle. This included my eating habits, workout habits, and even my drinking (water) and supplement habits. I now drink way more water than I ever thought possible. I eat more vegetables and fruit than processed snacks. I log my meals. Some habits need extra practice, and I decided that with our move and fresh start, now would be a great time to practice some of these habits that need refreshing, and also creating brand new habits from scratch. Continue reading 100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch
As we hit the half-way marker for my 100 day writing challenge, I want to reflect on some things I have experienced. While I am not where I’d like to be fitness-wise or professionally, I am hopeful that my physical location and momentum to write will help inspire good choices and motivation to reach my goals. I have spoken before about focusing on the positive, so I’d like to see my glass as half-full at this half-way point in my challenge. Continue reading 100 Ways of EarthFit- Day 50: Glass is Half-Full
Today I volunteered at the Wildlife Refuge, something I regularly do on Saturday mornings since Chris is usually at his open studio. While at the refuge, I started reading a book called “Bird Watching for Dummies”. It was a quick read, but maybe not the perfect one for me to get hooked on Birding as a pastime. There are several other Birding Basics books at the store where I work, so I feel I have plenty of time to explore the possibility of becoming a birder. Honestly, if anyplace is going to turn me, it’s the Tualatin River Wildlife Refuge.
I was considering writing about Birding today, but I only read one book and I don’t have enough information. But reading the book reminded me of an important aspect I developed for EarthFit, which is “Experiencing Nature”. And with that came, wouldn’t you guess it, a list! Continue reading 100 Ways of EarthFit- Day 6: Experiencing Nature 101
The other day I was watching an episode of “Big Bang Theory” and I came to the realization that I have more in common with Sheldon Cooper than I care to admit. On this particular occasion, I realized that we both share a passion for lists. Continue reading 100 Ways of EarthFit- Day 1: Long Live Lists