To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and meal planning.
As Vegetarian week winds down, I am already in full gear for next week. Starting Monday, I will be practicing Keto week, or the Ketogentic diet. This diet isn’t the exact opposite of vegetarian, but it could be considered it by some.
Fast food restaurants have it made in the shade in today’s era. And it’s not even just fast food. Convenience stores, grocery stores, food trucks, and coffee shops are mega money makers into today’s society.