‘meal prep saves lives’

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and…

Principles of Eating Green- Brown Bag It

Principles of Eating Green- Brown Bag It

Fast food restaurants have it made in the shade in today’s era. And it’s not even just fast food. Convenience stores, grocery stores, food trucks, and coffee shops are mega money makers into today’s society.