‘meatless Monday’

12 Principles of Eating Green

I think I may have read myself out on books about eating healthy. There are seven trillion books about diet, nutrition, and eating lifestyles. I feel I may have read them all.

Honoring Memorial Day

Honoring Memorial Day

It was another Memorial Day, and in the spirit of what the day represents, and to join thousands, if not millions, of other Crossfitters across the nation, and even around the globe, I participated in the Memorial Day Hero WOD “Murph”.  “Murph” isn’t your typical workout.  Most Crossfit WODs focus…

100 Ways of EarthFit- Day 91: Fresh Across the Country

100 Ways of EarthFit- Day 91: Fresh Across the Country

Sometimes I come across “deals of a lifetime” and I get completely suckered in.  I’d like to brush off my naive notions to “trying new things”, but the fact of the matter is when it comes to food and health products, I am one of the most gullible customers on…

100 Ways of EarthFit- Day 71: Meatless Monday Goes Vegan

I am a strong supporter of healthy food challenges with alliteration-style names, so obviously, I am a big fan of Meatless Monday.  In fact, Meatless Monday had started a bit of a craze for me.  If I could, I would try to pair each day of the week with a…

100 Ways of EarthFit- Day 43:  Happy Pi Day

100 Ways of EarthFit- Day 43: Happy Pi Day

Sine Cosine! Cosine Sine! 3.14159!  March 14th isn’t a national holiday, but how fun would it be if it were?!  I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th).  I am particularly fond of Pi Day, as it is…

100 Ways of EarthFit- Day 34: All or Nothing

100 Ways of EarthFit- Day 34: All or Nothing

I recently finished a book called “Veganist” by Kathy Freston, and I felt the urge to share some of my insights while listening to the book.  The subtitle of “Veganist” is”Lose Weight, Get Healthy, and Change the World”.  Wow, it sounds like this book is right up my alley!  I…

It’s the Most Wonderful Time of the Year

I am very late on the writing of the post, but I think it’s better late than never.  And we’re still in the midst of what I think is the most wonderful time of the year.  However, I have to admit, that commercialization of this season is really starting to…