I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never experienced before. They also offer a huge variety which I greatly appreciate in a workout program. And most of the time, they are very positive reinforcement and encouragement driven. Continue reading Conservation Hero WODs
Being an avid non-runner, I look for opportunities to avoid the exercise at all costs. However, with the Sloth Army Running Club in full swing and meeting twice a week for runs, I can’t escape it. Coming up with running workouts on Thursdays is pretty easy, I have a slew of them. Coming up with interesting longer runs for Sundays is somewhat more difficult. I decided for today’s trail run, I’d revert a little to my background as an educator/naturalist and give an interpretive narration throughout the 2 mile run. Continue reading Interpretive Nature Run
I survived my workshop I gave in Tennessee at the American Association of Zookeepers’ national conference. Barely. Continue reading New Day, New You
One of my favorite workouts we started in Oregon was the Nature Trail Workouts. There were two great trails that provided nice challenges Continue reading 100 Ways of EarthFit- Day 70: Get Lost!
I am trying to establish routines as quickly as possible before I get sucked into the vortex of lounging around the house, doing a whole lot of nothing, and complaining that I’m not satisfied. Part of life satisfaction comes from doing the ground work and setting accomplishing goals and routines. I had already taken over a week off from working out to finish packing and getting ready for our great move, now was time to get off our rears and DO SOMETHING! Trying to explore several options, we ventured out to do our first Whidbey Island workout. Continue reading 100 Ways of EarthFit- Day 54: First Whidbey Island Workout
When I started my fitness journey in 2014, I created healthy habits that became a part of my routine and lifestyle. This included my eating habits, workout habits, and even my drinking (water) and supplement habits. I now drink way more water than I ever thought possible. I eat more vegetables and fruit than processed snacks. I log my meals. Some habits need extra practice, and I decided that with our move and fresh start, now would be a great time to practice some of these habits that need refreshing, and also creating brand new habits from scratch. Continue reading 100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch
I have only been on the Island for three days, and I’m already overwhelmed at all the possibilities that lay before me! I have spent a couple of days simply exploring opportunities available to me as a conservationist, writer, and fitness fanatic.
How do you know if you are making progress in your fitness if you don’t have a gym or a personal trainer to mark progress toward your goal? You mark it yourself. And today, I wanted to test how far Chris and I may have come in our journey of working out in the great outdoors. On October 14, we finished one of the most grueling workouts I’d ever come up with: the Nature Park. The workout entailed us running around the entirety of the park, following all trails going to the left. Well, we don’t run so much as jog or run at a walking pace. But I did us one more in the workout. How much fun would it be to just run? None at all. So, I decided to have us do different exercises every time we came up to a bench. They were quick little circuits, but effective. On that date, October 14, Chris and I finished the entire circuit in 90 minutes. That was about 3 miles of jogging plus several circuits of abs, legs, and arms. Continue reading Work in Progress
There are a couple nature parks near us, and as this month we are still experiencing non-fall-like weather, I decided to try our nature trail workout at another park today. This park was about 20 minutes away at Cooper Mountain. It wasn’t a bad drive, but it is a little further than we ideally would go for a park workout in normal circumstances.
What drew me to try out Cooper Mountain in the first place was, unlike Tualatin Hills Nature Park, Cooper Mountain has a playground, with slides and pull-up bars. So, I wanted to check it out to see if that was a feasible option for a playground workout if we wanted a change of scenery once in a while. Continue reading Nature Trail Workout