‘nature trail workout’

30 Days of Experiencing Nature

30 Days of Experiencing Nature

This April, in honor of Earth Day, I celebrated 30 days of ZooFit and discussed all the many ways we can Eat Clean, Live Green, and Train Positive. This month I want to explore one of my pillars of ZooFit a little closer and focus on connecting to the earth…

30 Days of ZooFit

30 Days of ZooFit

Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season.

Conservation Hero WODs

I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never…

Interpretive Nature Run

Interpretive Nature Run

Being an avid non-runner, I look for opportunities to avoid the exercise at all costs. However, with the Sloth Army Running Club in full swing and meeting twice a week for runs, I can’t escape it. Coming up with running workouts on Thursdays is pretty easy, I have a slew…

New Day, New You

I survived my workshop I gave in Tennessee at the American Association of Zookeepers’ national conference.  Barely.  

100 Ways of EarthFit- Day 54: First Whidbey Island Workout

I am trying to establish routines as quickly as possible before I get sucked into the vortex of lounging around the house, doing a whole lot of nothing, and complaining that I’m not satisfied.  Part of life satisfaction comes from doing the ground work and setting accomplishing goals and routines….