‘nature trail workout’

100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch

100 Ways of EarthFit- Day 53: Creating Brand New Habits From Scratch

When I started my fitness journey in 2014, I created healthy habits that became a part of my routine and lifestyle.  This included my eating habits, workout habits, and even my drinking (water) and supplement habits.  I now drink way more water than I ever thought possible.  I eat more…

100 Ways of EarthFit- Day 52: Exploring Opportunities

100 Ways of EarthFit- Day 52: Exploring Opportunities

I have only been on the Island for three days, and I’m already overwhelmed at all the possibilities that lay before me!  I have spent a couple of days simply exploring opportunities available to me as a conservationist, writer, and fitness fanatic.

Work in Progress

How do you know if you are making progress in your fitness if you don’t have a gym or a personal trainer to mark progress toward your goal?  You mark it yourself.  And today, I wanted to test how far Chris and I may have come in our journey of…

Nature Trail Workout

There are a couple nature parks near us, and as this month we are still experiencing non-fall-like weather, I decided to try our nature trail workout at another park today.  This park was about 20 minutes away at Cooper Mountain.  It wasn’t a bad drive, but it is a little…