A New Me, a New You

I’m doing a fitness challenge called “New You” through South Island CrossFit.  It’s a 6-week challenge including 3 day/week workouts and meal planning booklet. I figure I as a coach, I should experience some of the components of a fitness program to discover some of the pros and cons, and see if there are ways I can make it easier and  more successful for other participants. Continue reading A New Me, a New You