‘palm oil’

Principles of Eating Green: Eat Whole, Unprocessed Foods

Principles of Eating Green: Eat Whole, Unprocessed Foods

When we are eating green, we aren’t just eating for our own health, we are eating for the planet. The principles I have been working on developing are key to eating green because they meld the idea of healthy nutrition with conservation. 

Is Willpower Finite and Infinite? and How Conservation Helps

Is Willpower Finite and Infinite? and How Conservation Helps

I’ve been reading a helluva lot of books on the subject of willpower.  Why?  Well, willpower has a lot to do with fitness and meeting our wellness goals.  Plus, I’ve been struggling recently to find the focus to write.  From his book “Willpower”, Roy Baumeister tells us that willpower is…

100 Ways of EarthFit- Day 34: All or Nothing

100 Ways of EarthFit- Day 34: All or Nothing

I recently finished a book called “Veganist” by Kathy Freston, and I felt the urge to share some of my insights while listening to the book.  The subtitle of “Veganist” is”Lose Weight, Get Healthy, and Change the World”.  Wow, it sounds like this book is right up my alley!  I…