‘Park WOD’

May the 4th Be With You

May the 4th Be With You

May the 4th be with you. Today is a fun day for movie fans, geeky fandom enthusiasts, and appreciators of puns. In the fandom world of nerdy movie lovers, today is Star Wars Day. Because, you know, May the 4th is a pun sounding like “May the Force (be with…

30 Days of ZooFit: Day 6- Conservation Hero WODs

30 Days of ZooFit: Day 6- Conservation Hero WODs

Ah, Spring. Here in the Pacific Northwest, at last. Well, for the moment. April on Whidbey Island is like a crapshoot. Today was absolutely gorgeous.  This weekend is supposed to be raining and dreary again. Spring, to me, is where ZooFit thrives. ZooFit is very much about exploring and appreciating…

30 Days of ZooFit

30 Days of ZooFit

Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season.

Conservation Hero WODs

I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never…

100 Ways of EarthFit- Day 92: Star Wars Day

It’s a little known fact that I love nerdy or fandom holidays.  Maybe you picked up on the idea that I love these holidays when I celebrated Pi Day over, say, Easter.  And this week is a big holiday for me.  No, I’m not talking about Cinco de Mayo.  Bigger….

100 Ways of EarthFit- Day 60: Whatever is Meant to Be

100 Ways of EarthFit- Day 60: Whatever is Meant to Be

Tuesday I was incredibly disappointed that I didn’t “do anything” and nothing “productive” happened.  That is actually arguable, but I was feeling sorry for myself mainly because I was trying to get involved with something I probably wouldn’t have been as impassioned to continue.  I know, I thought what would make me…

100 Ways of EarthFit- Day 56: Hoppy Easter!

In CrossFit, for special holidays and member birthdays, an especially difficult and challenging workout is usually planned.  It’s CrossFit’s way of saying they care, I guess.  I like incorporating similar challenges for my Bootcamp, where I typically have a particular workout planned for certain holidays.  With it being Easter, I…

100 Ways of EarthFit- Day 54: First Whidbey Island Workout

I am trying to establish routines as quickly as possible before I get sucked into the vortex of lounging around the house, doing a whole lot of nothing, and complaining that I’m not satisfied.  Part of life satisfaction comes from doing the ground work and setting accomplishing goals and routines….