‘Park WOD’

100 Ways of EarthFit- Day 23: Books and Owls

100 Ways of EarthFit- Day 23: Books and Owls

While I tend to focus a great deal on physical fitness in my writings, I realize the importance of relaxation, mental fitness, and enrichment.  So, it was a great day to get all three with a focus on books, nature, and one of my favorite animals on the refuge, great…

Utilizing Available Resources to Plan Workouts

No, I haven’t fallen off the face of the earth, and no I haven’t NOT been exercising.  I’ve been working on other commitment projects and I’m getting behind on everything….  but I’m already digressing. I do not belong to a gym or CrossFit box.  I don’t own fancy equipment or…

BINGO Bootcamp

Today we did one of my favorite workouts- BINGO Bootcamp!  I love variety and games incorporated into my routines, so this really hits the nail on the head in both those categories.