While I tend to focus a great deal on physical fitness in my writings, I realize the importance of relaxation, mental fitness, and enrichment. So, it was a great day to get all three with a focus on books, nature, and one of my favorite animals on the refuge, great horned owls.
I host a book club at the refuge and for our meeting this month we read an interesting book called
“Passionate Slugs and Hollywood Frogs” by Patricia Lichen. Continue reading 100 Ways of EarthFit- Day 23: Books and Owls
No, I haven’t fallen off the face of the earth, and no I haven’t NOT been exercising. I’ve been working on other commitment projects and I’m getting behind on everything…. but I’m already digressing.
I do not belong to a gym or CrossFit box. I don’t own fancy equipment or home machines. So, how do I plan workouts with the equipment I do own and in the free spaces provided for me? I use resources accessible and available to me.
Continue reading Utilizing Available Resources to Plan Workouts
Today we did one of my favorite workouts- BINGO Bootcamp! I love variety and games incorporated into my routines, so this really hits the nail on the head in both those categories.
Continue reading BINGO Bootcamp