30 Days of Experiencing Nature: Day 30- Anniversary Tradition
Seventeen years ago today, I married the most perfect man in the universe. No, for real. He looks like Thor, he is kind and compassionate, and he does the dishes.
Seventeen years ago today, I married the most perfect man in the universe. No, for real. He looks like Thor, he is kind and compassionate, and he does the dishes.
When we have fun in our workouts, it doesn’t feel quite so much like work. I love playing games with my fitness program. This summer’s cycle is a game in itself for choosing our workouts.
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.”
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment,…
I love coming up with new ways to make working out fun. I have a whole new system for choosing our workouts for the summer, and I was excited to try it out yesterday. Our first workout for this season was a Harry Potter workout, from my Fandom Fitness collection.
I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never…
I should learn my lesson about bad-mouthing how a day goes, because then something is going to happen to shut me right up the next day. While I may have felt unaccomplished with happenings yesterday, today was pack full of inspiration. I guess I’ll have to buckle down and pick…
With my husband off to his figure drawing open studio and my late shift at the wildlife refuge, I decided to forego another CrossFit WOD for the day, and finished my trial membership at Anytime Fitness, just down the street from the Tualatin River National Wildlife Refuge.
Today we did one of my favorite workouts- BINGO Bootcamp! I love variety and games incorporated into my routines, so this really hits the nail on the head in both those categories.
When Chris and I first moved to Oregon, we found a little park not too far from our apartment that has benches, a playground with monkey bars, and seemed secluded enough to allow some “privacy” while working out. Then we joined VillaSport for the summer and when we left Villla,…