100 Ways of EarthFit- Day 28: Positive Communication

A discussion with my husband reminded me of this topic, and I figured this is as good as any day to talk about Positive Communication.  I am starting to become more and more frustrated with society due to our negative tendencies.  And I realized something significant about Animal Training and Human Communication.   Continue reading 100 Ways of EarthFit- Day 28: Positive Communication

100 Ways of EarthFit- Day 4: Nutritional Education

I thought about taking an “off” day today, and just lounging around being a general lazy-bum.  But then I got into my new online Nutritional Education Certificate program I started earlier in the week, and I ended up plowing through the remainder of the lessons, taking good notes, and passing yet another exam to receive my certificate in Nutrition. Continue reading 100 Ways of EarthFit- Day 4: Nutritional Education

Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be ready for obstacles and scheduling conflicts that come up.  Not many think of stretching or improving your range of motion. Continue reading Be Flexible in Your Fitness Routine

The Boring Side to Fitness

I know this is going to sound blasphemous coming from me, but I’m going to go ahead and say it:  There is a boring side to fitness, and I’m delving into it head-on right now!

In my endeavors to become a mentor and knowledgeable in my conservation fitness program, I felt I should get some sort of professional recognition to help back up many of my fitness claims and suggestions.  So, I found an online personal training certification course and I’ve signed up.  I have no desire to be a personal trainer, even if I get the certification, but the title will give me some credentials that I can’t get with the “zookeeper” or “conservationist/environmentalist” titles. Continue reading The Boring Side to Fitness