‘personal’

30 Days of ZooFit: Day 23- ZooFit’s Guide to Mental Health

30 Days of ZooFit: Day 23- ZooFit’s Guide to Mental Health

I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I think of myself as a little mentally unstable, I don’t think I’m qualified to share on the subject. But fear not, while I remain mostly…

Back in my Element

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again.

Level Up My Life- How I Write!

Level Up My Life- How I Write!

I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”.  I thought reading a book with the same ideas as my own would cave my motivation, as I feared someone beat me to the punch, but actually I feel quite the opposite.   I am…

Getting My CREW Together

Getting My CREW Together

If you’ve met me, you have learned pretty soon that I love lists.  I make lists of lists that I need to make.  With each new year, a sort of tradition of mine is to list my hopes, desires, my “need to do”, and plans.  New years are great for…

Progression Check-in

Progression Check-in

It’s been one week since I started on my Daily Writing Habit.  I haven’t officially rewarded myself yet, but I have downloaded a couple iPhone apps that help me track my healthy habits.  It’s weird how completely satisfying it is to check off the “completed” box next to the habits…