‘personal’

100 Ways of EarthFit- Day 18: Networking and Self-Promotion

100 Ways of EarthFit- Day 18: Networking and Self-Promotion

I am probably the world’s worst salesperson.  I swear.  My sister?  She could have sold ice to an Inuit.  My dad is a world class businessman who networks like nobody’s business, to the point where we can be on vacation and he will make a potential professional acquaintance.  My mom…

100 Ways of EarthFit- Day 8: Something Worth Writing About

100 Ways of EarthFit- Day 8: Something Worth Writing About

I thought I might be on a role today.  I finished my grocery shopping and did NOT buy unnecessary snacks (although I was tempted more than once).  I stayed within my calories, drank a pre-workout, took all my supplements, and went to a new gym to do a 20 minute…

100 Ways of EarthFit- Day 4: Nutritional Education

100 Ways of EarthFit- Day 4: Nutritional Education

I thought about taking an “off” day today, and just lounging around being a general lazy-bum.  But then I got into my new online Nutritional Education Certificate program I started earlier in the week, and I ended up plowing through the remainder of the lessons, taking good notes, and passing…

Be Flexible in Your Fitness Routine

Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be…

Have my Cheese and Eat it, too

Have my Cheese and Eat it, too

I have been looking for a way to eat more animal friendly lately.  I have a few issues with cheese, but for the most part, I actually really love it!  Cottage cheese, cream cheese, cheddar, mozzarella.  But the more I learn about our food industry, particularly hear in the United…

Animal Scavenger Hunt

I’ve been wanting to try this animal scavenger hunt for a workout ever since I attempted to do it with the kids I worked with at the Day Camp.  It wasn’t as successful with the children as I had hoped (until I added water balloons as an incentive), but I…

Countdown Workout

Countdown Workout

Chris came up with our workout today.  It’s simple but depending on your exercise choices, it can be challenging.  The Countdown Workout rep scheme starts with 10 of each exercise, then 9, then 8, and so on until you reach 1 rep of each exercise.

Playing with a Deck of Cards

Playing with a Deck of Cards

One of my favorite types of workouts is called “Deck of Cards”.  It’s exactly what it sounds like, using a deck of cards to tell you what your workout will be.  You assign an exercise for each suit, shuffle the deck, and then draw cards and your rep count will…

Learning to Fly

Learning to Fly

Earlier this month, I received a rude awakening.  All summer, I had been preparing and fine-tuning my presentation for this project that has become near and dear to my heart.  My chosen venue to debut EarthFit was the International Congress of Zookeepers in Germany.  To me, sharing this program with…

Dragging My Way Back to a Routine

My husband and I have been away on vacation for three weeks.  Three weeks of eating decadent foods, getting little rest, not drinking enough water, and walking around medieval European towns as our main source of working out.  I had even given us one extra day off the routine, but…