I thought about taking an “off” day today, and just lounging around being a general lazy-bum. But then I got into my new online Nutritional Education Certificate program I started earlier in the week, and I ended up plowing through the remainder of the lessons, taking good notes, and passing yet another exam to receive my certificate in Nutrition. Continue reading 100 Ways of EarthFit- Day 4: Nutritional Education
As I progress in my Personal Training course, I had some revelations about Stretching. Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength). Most people think to be flexible in your fitness routine, you should be ready for obstacles and scheduling conflicts that come up. Not many think of stretching or improving your range of motion. Continue reading Be Flexible in Your Fitness Routine
I have been looking for a way to eat more animal friendly lately. I have a few issues with cheese, but for the most part, I actually really love it! Cottage cheese, cream cheese, cheddar, mozzarella. But the more I learn about our food industry, particularly hear in the United States, the more I am realizing that I should say farewell. That is, until I borrowed a book from the library that may have actually changed the way I cook. And now I can have my cheese AND eat it too! Continue reading Have my Cheese and Eat it, too
I’ve been wanting to try this animal scavenger hunt for a workout ever since I attempted to do it with the kids I worked with at the Day Camp. It wasn’t as successful with the children as I had hoped (until I added water balloons as an incentive), but I thought it might be fun in a group workout.
Chris came up with our workout today. It’s simple but depending on your exercise choices, it can be challenging. The Countdown Workout rep scheme starts with 10 of each exercise, then 9, then 8, and so on until you reach 1 rep of each exercise. Continue reading Countdown Workout
One of my favorite types of workouts is called “Deck of Cards”. It’s exactly what it sounds like, using a deck of cards to tell you what your workout will be. You assign an exercise for each suit, shuffle the deck, and then draw cards and your rep count will be the number that’s on the card (I usually make face cards 10 and Aces are 15), and repeat until you go through the whole deck. I also use the Jokers in my deck and assign them a particularly challenging exercise, such as running for me (do I need to write a full blog post on why I don’t run?). Continue reading Playing with a Deck of Cards
Earlier this month, I received a rude awakening. All summer, I had been preparing and fine-tuning my presentation for this project that has become near and dear to my heart. My chosen venue to debut EarthFit was the International Congress of Zookeepers in Germany. To me, sharing this program with the zookeeper community was a no-brainer. EarthFit had been developed while I was a zookeeper, and it had truly benefited me as a zookeeper. Continue reading Learning to Fly
My husband and I have been away on vacation for three weeks. Three weeks of eating decadent foods, getting little rest, not drinking enough water, and walking around medieval European towns as our main source of working out. I had even given us one extra day off the routine, but by Saturday, enough was enough. We needed to get our rears in gear. So, I pulled out an oldie from my prepared workouts, called the Blah Blaster! Continue reading Dragging My Way Back to a Routine