‘Planks’

Workout at the Park

Workout at the Park

When Chris and I first moved to Oregon, we found a little park not too far from our apartment that has benches, a playground with monkey bars, and seemed secluded enough to allow some “privacy” while working out.  Then we joined VillaSport for the summer and when we left Villla,…

Plank Off

Plank Off

After not working out for three weeks, the simple, yet apparently effective Blah Blaster took out a lot from Chris and me.  So, today, I prepared a super quick, low intensity workout I called “Plank Off”.  It didn’t kick our rears like Blah Blaster, but it’s pretty core intensive so…