One of the good things about not having any commitments on Mondays is it allows me to plan ahead and prepare some of the more time consuming recipes. This is all part of my fitness routine. You know what they say – “Fail to plan, then plan to fail.” When I do my week’s food prep, I am preparing for success. Continue reading 100 Ways of EarthFit- Day 29: Preparing for Success
Most couples celebrate February 14 as Valentine’s Day and surprise each other with chocolates, flowers, and expensive dinners. While I understand this particular “holiday” is to celebrate love, I tend to call it Happy Heart Day, and do things that feel good for the heart, mind, and soul. Continue reading 100 Ways of EarthFit- Day 14: Happy Heart Day
Whenever I’m cooking, I have several questions in mind. First, is the food healthy? Can I make the recipe healthier? Can I substitute something with less saturated fat or fewer calories? Second, is the food sustainable? Is eating this food contributing to the decline of certain species? Is it farmed, caught, killed, harvested, or produced in sustainable ways? And lastly, is the recipe flexible? If I didn’t come up with the recipe myself, I tweak it a bit until I have a recipe I created on my own. Can I change the flavors without losing the taste? Will my picky husband eat it? Continue reading 100 Ways of EarthFit- Day 11: Tuna recipes
Already I am deviating from what I intended to discuss on this day. But as I was cooking lunch, and came across an interesting “dilemma”. I was making a favorite bulk recipe for Quinoa and Chicken Salad, and I was trying different flavors to see how I could change the recipe up a little. Continue reading 100 Days of EarthFit- Day 3: Playing with Flavors
I’m experiencing an influx of inspiration due to what I believe is the truly most wonderful time of the year. It’s not just pumpkin season, although pumpkins are certainly the kings of the gourds. It’s winter season, when many of our favorite fruits and vegetables have gone dormant and won’t sprout again until April or even later. So, having food that is as versatile as pumpkin available in the winter time is a blessing. Continue reading The Most Wonderful Time of the Year Part 2
I have been looking for a way to eat more animal friendly lately. I have a few issues with cheese, but for the most part, I actually really love it! Cottage cheese, cream cheese, cheddar, mozzarella. But the more I learn about our food industry, particularly hear in the United States, the more I am realizing that I should say farewell. That is, until I borrowed a book from the library that may have actually changed the way I cook. And now I can have my cheese AND eat it too! Continue reading Have my Cheese and Eat it, too
October 1st is World Vegetarian Day. In the spirit of eating less meat, I decided to fix one of my favorite vegetarian dishes, tofu wontons. These are easy to fix, but I unfortunately don’t know how to make a SMALL batch, so it can be somewhat time consuming if you are making more than 10.