100 Ways of EarthFit- Day 32: Good Form, I Say

Visiting a great CrossFit box for a trial membership has been great for me to work on fitness goals that I just don’t have the equipment or facility to practice at times.  But more than anything, I’m really proud of myself for not bending to the pressure of competition or feeling like I’m going too slow.  This week, I’ve said screw it to Rx weights, and didn’t pay the least bit of attention to my time (until I was finished with my workout).  I’ve been working solely on good form and taking time to do the exercises right. Continue reading 100 Ways of EarthFit- Day 32: Good Form, I Say