‘Recipe’

Principles of Eating Green: Think Global, Eat Local

Principles of Eating Green: Think Global, Eat Local

I really don’t know if these new principles I’m writing out are going to be my final word on the subject. The idea of ZooFit is it is ever-growing, ever-evolving. I’ve been looking at my eating habits for a long time. I have found these principles to be in line with…

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.

Meal Prep Saves Lives

Meal Prep Saves Lives

Meal Prep Saves Lives. Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans. Without trees, we would literally not be able to breathe, so trees and the forests are kind of a big deal.

100 Ways of EarthFit- Day 71: Meatless Monday Goes Vegan

I am a strong supporter of healthy food challenges with alliteration-style names, so obviously, I am a big fan of Meatless Monday.  In fact, Meatless Monday had started a bit of a craze for me.  If I could, I would try to pair each day of the week with a…

100 Ways of EarthFit- Day 43:  Happy Pi Day

100 Ways of EarthFit- Day 43: Happy Pi Day

Sine Cosine! Cosine Sine! 3.14159!  March 14th isn’t a national holiday, but how fun would it be if it were?!  I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th).  I am particularly fond of Pi Day, as it is…

100 Ways of EarthFit- Day 14: Happy Heart Day

100 Ways of EarthFit- Day 14: Happy Heart Day

Most couples celebrate February 14 as Valentine’s Day and surprise each other with chocolates, flowers, and expensive dinners.  While I understand this particular “holiday” is to celebrate love, I tend to call it Happy Heart Day, and do things that feel good for the heart, mind, and soul.