I really don’t know if these new principles I’m writing out are going to be my final word on the subject. The idea of ZooFit is it is ever-growing, ever-evolving. I’ve been looking at my eating habits for a long time. I have found these principles to be in line with the dual aspects of healthy…
I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover.
If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.
Meal Prep Saves Lives. Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans. Without trees, we would literally not be able to breathe, so trees and the forests are kind of a big deal.
There’s something about living a locavore life which excites me. My husband and I not as frugal as some friends. We splurged on a 28-week CSA, and I’m willing to pay extra at the farmers markets. But sometimes I like the free stuff.
I continuously brag about my good fortune of living in the Pacific Northwest where great food is always at my fingertips. The seafood choices are no exception, especially the beautiful “steak of the sea”, salmon!
I am a strong supporter of healthy food challenges with alliteration-style names, so obviously, I am a big fan of Meatless Monday. In fact, Meatless Monday had started a bit of a craze for me. If I could, I would try to pair each day of the week with a different Eating Green challenge.
Sine Cosine! Cosine Sine! 3.14159! March 14th isn’t a national holiday, but how fun would it be if it were?! I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th). I am particularly fond of Pi Day, as it is a great opportunity to inspire…
One of the good things about not having any commitments on Mondays is it allows me to plan ahead and prepare some of the more time consuming recipes. This is all part of my fitness routine. You know what they say – “Fail to plan, then plan to fail.” When I do my week’s food…
Most couples celebrate February 14 as Valentine’s Day and surprise each other with chocolates, flowers, and expensive dinners. While I understand this particular “holiday” is to celebrate love, I tend to call it Happy Heart Day, and do things that feel good for the heart, mind, and soul.