Conservation Fitness Head Start certainly has a focus on nutrition and exercise. But it’s important to remember fitness and wellness go hand in hand. You can take care of your body, mentally and physically, by practicing a locavore lifestyle.
I feel like all week I’ve highly defended Paleo from nay-sayers claiming Paleo’s too hard to follow. I have shown how there are easy and healthy substitutes for our favorite non-Paleo foods. I’ve shown how versatile the diet can actually be.
As I demonstrated in week 1, the best and most effective way to change our health and promote a healthy environment is to go vegetarian. Even it it is only one day a week, it can have an enormous impact.
Fast food restaurants have it made in the shade in today’s era. And it’s not even just fast food. Convenience stores, grocery stores, food trucks, and coffee shops are mega money makers into today’s society.
There is something about the ocean which pulls at my heartstring like nothing else on earth. As a child, I was drawn to the sea and all the creatures who call it home. At a very early age, I became a marine life warrior.