‘Resolutions’

Whole30 Rant

Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially…

ZooFit Resolutions 2018

It’s the new year, and I’m a little late on the uptake for new year’s resolutions, but I agree it’s better late than never. I do personally like making new year’s resolutions. A brand new start with fresh ambition and a strong motivation to succeed. I usually have a plethora…

2016 Review Exercise

One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must Do Exercise for 2017”.  It was basically an advertisement to sell a $60 journal/planner, and while I have absolutely no desire to pay that much…

Save the Planet with Healthy Habits

(I’m still playing a little catch-up on posts, but also focused on putting together all my writing segments from the past two months.  This post is from January 1st): I like the New year Resolution tradition and all the promises it offers.  Some fitness professionals, and even some goal-setting and…

A Look Forward at the End of the Year

A Look Forward at the End of the Year

Note: I was away for the holidays and had incredibly limited access to WiFi, and no access to write posts.  Home again, home again, and I find I’m trying to play “Catch Up”.  This is my post from December 29, 2016. Coming to the end of what seems like a…

100 Ways of EarthFit- Day 65: Tiny Habits

100 Ways of EarthFit- Day 65: Tiny Habits

I am not usually one to sit around and watch TEDx all day.  But this TEDx by BJ Fogg just blew my mind.  Not for sharing information that I didn’t know, but for sharing it in such an understandable way for anyone to comprehend and learn.  I’ve often said that…