I’ve often referred to zookeepers as the MacGyvers of the professional world. I can’t think of any other profession where employees routinely think quick on their feet, respond immediately to issues, and utilize resources the way zookeepers do. We are innovative, creative, and inventive, the Ravenclaws for the Care of Truly Magical Creatures. This resourcefulness I learned in the animal care field has helped me more times than I can count, as a zookeeper, as a writer, as a fitness enthusiast, and as a conservationist. Continue reading The MacGyver Factor
I’ve been reading a helluva lot of books on the subject of willpower. Why? Well, willpower has a lot to do with fitness and meeting our wellness goals. Plus, I’ve been struggling recently to find the focus to write. From his book “Willpower”, Roy Baumeister tells us that willpower is the ability to do what you need to do, regardless if you feel like doing it. Continue reading Is Willpower Finite and Infinite? and How Conservation Helps
Water is a hot topic when discussing fitness. You should totally drink it! You should totally drink lots and lots of it! And, water is also a hot topic with environmentalists. You should totally conserve water. Conserve lots and lots of water. These two ideas seem to contradict each other, but today I’m going to discuss exactly how and why you should drink water, get fit, and save the earth. Continue reading 100 Ways of EarthFit- Day 12: Drink Water, Get Fit, Save the Earth
No, I haven’t fallen off the face of the earth, and no I haven’t NOT been exercising. I’ve been working on other commitment projects and I’m getting behind on everything…. but I’m already digressing.
I do not belong to a gym or CrossFit box. I don’t own fancy equipment or home machines. So, how do I plan workouts with the equipment I do own and in the free spaces provided for me? I use resources accessible and available to me. Continue reading Utilizing Available Resources to Plan Workouts