‘Small change big impact’

100 Ways of EarthFit- Day 68: Taking off the Training Wheels

I hate it when my husband is right.  I mean, I’m okay that he’s right when we’re in agreement, but when he tells me something I’m not prepared to hear, or scared to hear, in this particular instance, well, you’ve heard the term “Hell hath no fury…”?

100 Ways of EarthFit- Day 65: Tiny Habits

100 Ways of EarthFit- Day 65: Tiny Habits

I am not usually one to sit around and watch TEDx all day.  But this TEDx by BJ Fogg just blew my mind.  Not for sharing information that I didn’t know, but for sharing it in such an understandable way for anyone to comprehend and learn.  I’ve often said that…

100 Ways of EarthFit- Day 44: OrangeTheory Fitness

I got a phone call from OrangeTheory Fitness center about my membership I had reserved a couple months ago.  I hadn’t forgotten about it per se, but I kept forgetting to call them during their business hours to cancel my membership.  I told them about my situation and they still…

100 Ways of EarthFit- Day 17: Basics of Operant Conditioning

100 Ways of EarthFit- Day 17: Basics of Operant Conditioning

As a member of the AAZK (American Association of Zookeepers), I have access to a several great webinars on various topics associated with zookeeping.  Considering that my fitness book is based on principles of zookeeping with a focus on operant conditioning, I decided to look into the course titled “the…

100 Ways of EarthFit- Day 16: The Little Things

I don’t know any fitness facility or gym that centers around conservation in their practices.  Most facilities have the most updated equipment but don’t worry themselves with aspects of decreasing their carbon footprint, or conserving water or electricity, or preserving species.  So, when I check out gyms on a trial…

The Boring Side to Fitness

The Boring Side to Fitness

I know this is going to sound blasphemous coming from me, but I’m going to go ahead and say it:  There is a boring side to fitness, and I’m delving into it head-on right now! In my endeavors to become a mentor and knowledgeable in my conservation fitness program, I…

Do One Green Thing- Produce, Meat, Dairy, Poultry, and Eggs

Do One Green Thing- Produce, Meat, Dairy, Poultry, and Eggs

Embarking on this journey to live fit and green has been empowering, but I am very grateful that I am not going at this on my own.  I have found a plethora of books that have helped me make better consumer choices and create healthier, more environmental habits. Recently, I…