Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover. Continue reading Eat Good Fat, Get Fit

30 Days of ZooFit: Day 25- The Creation of ZooFit

How did ZooFit become ZooFit? Why do I call it ZooFit? It’s story time, folks. Who doesn’t love a good origin story?  Continue reading 30 Days of ZooFit: Day 25- The Creation of ZooFit

30 Days of ZooFit: Day 22- Everyday is Earth Day

There are few exciting holidays for zookeepers. Christmas and Thanksgiving are often spent with our fur/feather/scaled families because, guess what? Animals have to eat. Daily. It’s weird, I know. But such is life of a zookeeper.

Know what holidays zookeepers DO get excited over? April 22. Earth Day. It’s not exactly celebrated by everyone, but it is an important day for zookeepers. Earth Day is the one day out of the year everyone gets to be a zookeeper and care for the planet. Continue reading 30 Days of ZooFit: Day 22- Everyday is Earth Day

30 Days of ZooFit: Day 16- Double Workout, a Healthy Obsession

A few years ago, when I became serious about getting in shape, I was gung ho. I joined a gym, signed up for a weight loss challenge, and began a journey which would lead many friends (but mostly non-friends) to claim I was obsessed. Continue reading 30 Days of ZooFit: Day 16- Double Workout, a Healthy Obsession

30 Days of ZooFit: Day 13- Save Room for Pie

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters to feel welcome with pomp and circumstance.

So, we held a huge party with the entire membership. And there was a pie contest. Continue reading 30 Days of ZooFit: Day 13- Save Room for Pie

30 Days of ZooFit: Day 10- Hug Your Farmer

Have you hugged your farmer today?

I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm.

Luckily we live on Whidbey Island, a farmer market’s wet dream. There are several farms selling shares, and we easily found one close to us. Skyroot Farm. Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer

30 Days of ZooFit: Day 4- Trash to Treasure

I am always looking for ways to reduce the amount of waste I throw away. I sometimes feel like a pack rat, saving items destined for the trash, because, you never know what we can use it for later. In fact, I have a whole series called “Reuse, Recycle, Reduce Your Waist” where I turn old household items into workout equipment. Continue reading 30 Days of ZooFit: Day 4- Trash to Treasure

30 Days of ZooFit: Day 3- Cut Plastic Out Challenge

I have a lot of ideas I am hoping to try this year. This 30 Day of ZooFit Challenge is one of them. Some of these ideas are social media conservation fitness campaigns I hope to share, and I’m practicing one of them now. I call it “Cut It Out” Plastic Challenge. Continue reading 30 Days of ZooFit: Day 3- Cut Plastic Out Challenge

Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially resetting your body by removing all the potential negative foods, and letting your body settle into a completely natural and whole diet. After thirty days, you reintroduce the foods you eliminated, one by one, and evaluate how your body and how your brain responds and reacts to it. Continue reading Whole30 Rant

Complexity Involved in Saving Our Seas

If you are going to start a movement, like I am with ZooFit, Eating Green, Experience Nature, and Conservation Fitness, it’s important to get as much information as possible on the topics you are passionate about. When I started reading “Cartoon Introduction to Climate Change”, I also had another book I had borrowed from the library about the fishing issue, called “A World Without Fish”. This book was overwhelmingly helpful in understanding the complexity  involved in saving our seas. Continue reading Complexity Involved in Saving Our Seas