100 Ways of EarthFit- Day 9: Get into the Glutes Groove!

 

Last night I had a cat in my lap and that was my excuse for not doing my Glute Exercises that I should do for physical therapy.  But tonight he is sleeping soundly by himself, so I have nothing holding me back.  It’s time to get into the glutes groove! Continue reading 100 Ways of EarthFit- Day 9: Get into the Glutes Groove!

Utilizing Available Resources to Plan Workouts

No, I haven’t fallen off the face of the earth, and no I haven’t NOT been exercising.  I’ve been working on other commitment projects and I’m getting behind on everything….  but I’m already digressing.

I do not belong to a gym or CrossFit box.  I don’t own fancy equipment or home machines.  So, how do I plan workouts with the equipment I do own and in the free spaces provided for me?  I use resources accessible and available to me. Continue reading Utilizing Available Resources to Plan Workouts