‘train positive’

30 Days of ZooFit: Day 8- The Exceptions to the Rules

30 Days of ZooFit: Day 8- The Exceptions to the Rules

The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you are wanting to change is your own, your pets, your kids’, or your spouse’s behavior.

The Game is Afoot!

The Game is Afoot!

The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life by Steve Kamb last week, and I’ve started on a new fitness/diet book called The Game On! Diet by Krista Vernoff and Az Ferguson. Vernoff…