Utilizing Available Resources to Plan Workouts

No, I haven’t fallen off the face of the earth, and no I haven’t NOT been exercising.  I’ve been working on other commitment projects and I’m getting behind on everything….  but I’m already digressing.

I do not belong to a gym or CrossFit box.  I don’t own fancy equipment or home machines.  So, how do I plan workouts with the equipment I do own and in the free spaces provided for me?  I use resources accessible and available to me. Continue reading Utilizing Available Resources to Plan Workouts

Workout at the Park

When Chris and I first moved to Oregon, we found a little park not too far from our apartment that has benches, a playground with monkey bars, and seemed secluded enough to allow some “privacy” while working out.  Then we joined VillaSport for the summer and when we left Villla, our workout park seemed…different.

 

It seemed to have grown crowded by annoying types of people. People smoking (weed), people who didn’t pick up after their dogs (ewww), broken glass on the ground (c’mon, people, KIDS play here), and folks who just let their kids walk up to random strangers and talk to them while said strangers were trying to get their workout on.   Last weekend we hit our limit on how much we could take when we tried to do a circuit workout but with traffic on the road, and then stepping in dog poo during the workout, we were finished with the park once and for all.

Continue reading Workout at the Park

Learning to Fly

Earlier this month, I received a rude awakening.  All summer, I had been preparing and fine-tuning my presentation for this project that has become near and dear to my heart.  My chosen venue to debut EarthFit was the International Congress of Zookeepers in Germany.  To me, sharing this program with the zookeeper community was a no-brainer.  EarthFit had been developed while I was a zookeeper, and it had truly benefited me as a zookeeper. Continue reading Learning to Fly