I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking. Continue reading Trying New Things- ZooFit Edition
This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again. Continue reading Back in my Element
I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday. In my continuous effort to practice ZooFit in all my affairs, I figured training for this event utilizing the principles of operant conditioning, enrichment, and even conservation would be a great experiment. While we are definitely a competitive team, I feel confident that event training with ZooFit will prove beneficial and effective. Continue reading Event Training with ZooFit
I started a running club this summer. I know, shocker! The girl who hates running, and avoids it at all costs just admitted to creating a running club. But wait. You didn’t hear the name of our running group. We call ourselves the Sloth Army. And in the past few weeks, I’ve learned there are some valuable lessons one can learn about health and fitness from a sloth. Continue reading Lessons from a Sloth
I’m reading an interesting book called Triggers: Creating Behaviors That Last, Becoming the Person You Want to Be by Marshall Goldsmith, and I just had the most interesting insight from reading the book.
When discussing our most powerful triggers, they tend to be one of four specific types- Encouraging triggers (associated with what we want), discouraging triggers (what we don’t want), productive triggers (what we need), and counter-productive triggers (what we don’t need). Continue reading Positive Reinforcement for Punishing Situations
I’m working on the Enrichment section for my book Zookeeper’s Guide to Fitness. Enrichment was one of my favorite aspects of being a zookeeper. Keeping the animals mentally and physically active, increasing naturalistic behaviors, and engaging them in more dynamic ways was the epitome of zookeeping, personally. Continue reading Boredom is a Four Letter Word
The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life by Steve Kamb last week, and I’ve started on a new fitness/diet book called The Game On! Diet by Krista Vernoff and Az Ferguson. Vernoff is the executive producer (or is it Executive Producer, I’m asking for a friend) for Grey’s Anatomy, so she has a strong writing background, but I’m not digging her approach with the book. It was a little difficult to adjust to her style, although I understand her process. The book is about really having fun with your fitness, and taking things up a notch by not just turning our fitness into a game, but making it a team-oriented, competitive game as well. Continue reading The Game is Afoot!
I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy. Continue reading Satisfying Your Sweet Tooth the ZooFit Way
I’ve often referred to zookeepers as the MacGyvers of the professional world. I can’t think of any other profession where employees routinely think quick on their feet, respond immediately to issues, and utilize resources the way zookeepers do. We are innovative, creative, and inventive, the Ravenclaws for the Care of Truly Magical Creatures. This resourcefulness I learned in the animal care field has helped me more times than I can count, as a zookeeper, as a writer, as a fitness enthusiast, and as a conservationist. Continue reading The MacGyver Factor
I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”. I thought reading a book with the same ideas as my own would cave my motivation, as I feared someone beat me to the punch, but actually I feel quite the opposite. I am motivated and stoked to share another program with just a few subtle differences, to reinforce the first one. They are on the right track, and I love what they are doing with fitness and achieving goals. I am bringing more to the table.
Continue reading Level Up My Life- How I Write!