‘zoofit’

30 Days of ZooFit

30 Days of ZooFit

Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season.

Burpee Bonus

Burpee Bonus

I hadn’t been this proud since my days as an animal care specialist working with young dolphins and whales. It was a proud mama moment, even though I’ve never had children. The moment your pupils, animals or humans, finally get it. The moment the light bulb goes off and they…

Dealing With the Negative Nancy

Dealing With the Negative Nancy

This month for North Sound Writers book club, we are reading Don’t Shoot the Dog, by Karen Pryor. Karen is the mother goddess-dragon of all animal trainers, and she is attributed to developing positive reinforcement training which zoos and aquariums adhere to in working with their animals. The book she wrote…

Reinforcement Versus Reward

Reinforcement Versus Reward

It’s strange how inspiration works. For my book club selection next month, I chose an oldie but a goodie, Karen Pryor’s Don’t Shoot the Dog. I chose it for a variety of reasons. It is what animal trainers sometimes call “the Animal Training Bible”. This is a book I grew…

Whole30 Rant

Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially…

Conservation Hero WODs

I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never…

Writer’s Block

Writer’s Block

What do you do when you have a daily goal of writing five hundred words a day, and you don’t have a thing to write about? Okay, I have plenty to write about. I have two book projects that need desperate attention. I have several other books I could start…

Trying New Things- ZooFit Edition

Trying New Things- ZooFit Edition

I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking. 

Back in my Element

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again.

Event Training with ZooFit

I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday.  In my continuous effort to practice ZooFit in all my affairs, I figured training for this event utilizing the principles of operant conditioning, enrichment, and even conservation would be a great experiment. While we…